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      <image:title>Nautical Notes - Waikiki Sunset Catamaran Cruise - Make it stand out</image:title>
      <image:caption>Another beautiful painted sky off Waikiki</image:caption>
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      <image:title>Nautical Notes - Waikiki Sunset Catamaran Cruise - Make it stand out</image:title>
      <image:caption>Sunset on a catamaran in Hawaii…..doesn’t get much better</image:caption>
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      <image:title>Nautical Notes - Waikiki Sunset Catamaran Cruise - Make it stand out</image:title>
      <image:caption>Your sunset shots will be the ones you show everyone when you get home</image:caption>
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      <image:title>Nautical Notes - Private Charter or Tour Boat? - Make it stand out</image:title>
      <image:caption>She said yes!!! Another successful proposal aboard Pau Hana</image:caption>
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      <image:title>Nautical Notes - Private Charter or Tour Boat? - Make it stand out</image:title>
      <image:caption>Tour boats can range from 49 passenger sailing catamarans to the 1500 passenger Star of Honolulu</image:caption>
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      <image:title>Nautical Notes - Private Charter or Tour Boat? - Make it stand out</image:title>
      <image:caption>Private charters allow you to get away from the crowds and enjoy quality time with your family or group</image:caption>
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    <lastmod>2024-09-17</lastmod>
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      <image:title>Nautical Notes - Let’s Talk Snorkeling - Guide to Snorkeling on O’ahu - Make it stand out</image:title>
      <image:caption>Humuhumuʻeleʻele or Black Trigger school of fish on a snorkel tour</image:caption>
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      <image:title>Nautical Notes - Let’s Talk Snorkeling - Guide to Snorkeling on O’ahu - Make it stand out</image:title>
      <image:caption>Stand up paddleboards loaded with snorkel gear off Kaiser’s Barge</image:caption>
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      <image:title>Nautical Notes - Let’s Talk Snorkeling - Guide to Snorkeling on O’ahu - Make it stand out</image:title>
      <image:caption>So, so many turtles</image:caption>
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      <image:title>Nautical Notes - Let’s Talk Snorkeling - Guide to Snorkeling on O’ahu - Make it stand out</image:title>
      <image:caption>Outflow pipe at Electric Beach - so many fish</image:caption>
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      <image:title>Nautical Notes - Let’s Talk Snorkeling - Guide to Snorkeling on O’ahu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Ash Scattering at Sea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Ash Scattering at Sea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/recommendations-on-where-to-stay-on-oahu</loc>
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    <lastmod>2024-04-07</lastmod>
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    <lastmod>2024-03-06</lastmod>
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      <image:title>Nautical Notes - Is my travel money going to the right places? - Make it stand out</image:title>
      <image:caption>Photo from a Yelp Review where a Pau Hana Guest is saying thank you for offering a reusable napkin.</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/escape-the-crowds-and-come-on-an-epic-snorkel-adventure-with-pau-hana-sailing</loc>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Snorkel and swimming Equipment</image:title>
      <image:caption>These snorkelers are masked up and ready to go. We always roll out the magic carpet off the back of the boat. It’s a nice landing pad when you come back tired from a long snorkel.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Holding an octopus</image:title>
      <image:caption>Our snorkel guides are the best at finding marinelife on our snorkel tours. They are always searching for octopus, moray eels, schools of fish, green sea turtles, dophins, monk seals, reef sharks, etc.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Riding with Dolphins</image:title>
      <image:caption>The Hawaiian Spinner Dolphins love to ride the wake of the bow. We are always looking for dolphins on our snorkeling adventures.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/1704331220513-78WJAZRWHXB706PWWZDX/IMG_3916.jpg</image:loc>
      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Escape the Crowds</image:title>
      <image:caption>We want to send you out into the ocean with an experienced snorkel guide away from all the other boats so you have a much better chance to experience all types of marine life in the water.</image:caption>
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    <image:image>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Hawaiian Green Sea Turtle</image:title>
      <image:caption>It is very usual to see a Hawaiian Green Sea Turtle on a Pau Hana Sailing snorkel excursion</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - School of convict tangs</image:title>
      <image:caption>School of fish when we were out on a snorkeling tour with Pau Hana Sailing.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Swimming with Dolphins</image:title>
      <image:caption>We often will see dolphins when we were out on a Pau Hana snorkel tour. There can be up to 50 dolphins in a pod.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - School of humuhumuelieli</image:title>
      <image:caption>Another school of fish we are likely to see when out on a Pau Hana Sailing snorkeling adventure.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Waterman Kevin Kellar on Pau Hana Sailing</image:title>
      <image:caption>Kevin on the back of Pau Hana lifeguarding while a group is out swimming off Pau Hana.</image:caption>
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      <image:title>Nautical Notes - Escape the crowds and come on an epic snorkel adventure with Pau Hana Sailing - Captain Austin leading a snorkel tour</image:title>
      <image:caption>Captain Austin found a large octopus on a snorkel tour and brought it up for everyone to see.</image:caption>
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    <lastmod>2024-04-04</lastmod>
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      <image:title>Nautical Notes - Hawaii Tropical Fruit - What’s in Season - Make it stand out</image:title>
      <image:caption>Pau Hana Tropical Fruit Platter with pineapple, tangerine, mango, papaya, apple banana, rambutan, lilikoi and watermelon.</image:caption>
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      <image:title>Nautical Notes - Hawaii Tropical Fruit - What’s in Season - Make it stand out</image:title>
      <image:caption>Breadfruit or Ulu</image:caption>
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      <image:title>Nautical Notes - Hawaii Tropical Fruit - What’s in Season - Make it stand out</image:title>
      <image:caption>Calamansi</image:caption>
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      <image:title>Nautical Notes - Hawaii Tropical Fruit - What’s in Season - Make it stand out</image:title>
      <image:caption>Egg Fruit</image:caption>
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      <image:caption>Jackfruit</image:caption>
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      <image:caption>Rambutan</image:caption>
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      <image:caption>Soursop</image:caption>
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      <image:title>Nautical Notes - Hawaii Tropical Fruit - What’s in Season - Make it stand out</image:title>
      <image:caption>Hawaiian Watermelon</image:caption>
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    <lastmod>2023-07-02</lastmod>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Living Like a Local - Top 10 Things to do in Honolulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/how-pau-hana-came-to-be</loc>
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      <image:title>Nautical Notes - How Pau Hana Came To Be - Make it stand out</image:title>
      <image:caption>Toasting the name change of our new boat Pau Hana at “The Old Fuel Dock”</image:caption>
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      <image:title>Nautical Notes - How Pau Hana Came To Be - Make it stand out</image:title>
      <image:caption>Jason and Mariah getting married at “The Old Fuel Dock”</image:caption>
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      <image:title>Nautical Notes - How Pau Hana Came To Be - Make it stand out</image:title>
      <image:caption>Arriving in Bellingham with all our belongings</image:caption>
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      <image:title>Nautical Notes - How Pau Hana Came To Be - Make it stand out</image:title>
      <image:caption>Dennis performing a boat blessing for the name change of Albinoni to Pau Hana</image:caption>
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    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Building a Curated Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Building a Curated Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Building a Curated Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Building a Curated Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Building a Curated Menu</image:title>
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      <image:title>Nautical Notes - Building a Curated Menu</image:title>
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  <url>
    <loc>https://www.pauhanasailing.com/nauticalnotes/galley-and-saloon-remodel</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>New galley and saloon</image:caption>
    </image:image>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>Old settee and table.</image:caption>
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    <image:image>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>Gimbal stove, no counter space, small stained sink and low faucet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Nautical Notes - Galley and Saloon remodel - Make it stand out</image:title>
      <image:caption>Old fridge with removable doors that leaked air.</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/ahoy-from-pau-hana-sailing-kW9qd</loc>
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    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Ahoy from Pau Hana Sailing - Make it stand out</image:title>
      <image:caption>ALOHA!</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/buildingacharterbusiness</loc>
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    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Building a Charter Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pauhanasailing.com/nauticalnotes/summer-retreat-ddxtm</loc>
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    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Honu Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pauhanasailing.com/nauticalnotes/yoga-5h837</loc>
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    <lastmod>2023-06-10</lastmod>
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      <image:title>Nautical Notes - Shrimp and Steak Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pauhanasailing.com/nauticalnotes/exploring-6nhl9</loc>
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    <lastmod>2022-06-17</lastmod>
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      <image:title>Nautical Notes - South Shore Sunsets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pauhanasailing.com/nauticalnotes/tag/Sunset+Cruise</loc>
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    <lastmod>2026-02-19</lastmod>
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  <url>
    <loc>https://www.pauhanasailing.com/meet-the-crew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/f51d9825-a035-494b-a6dd-71934d8e7d02/Captain+Jason+Rose.jpeg</image:loc>
      <image:title>The Crew - Captain Jason Rose</image:title>
      <image:caption>Captain Jason is a seasoned boat captain with over 100,000 miles of open ocean experience. He has extensive experience captaining catamarans, monohulls and large motor yachts on O’ahu. He has also soloed many ocean crossings, ran a 100ft luxury yacht in Alaska, worked on commercial tugs moving between Seattle and Alaska and had lived on his own vessels for over 20 years. Captain Rose is a talented professional photographer who has been published in several surf magazines. His love of the ocean, Hawaii and wildlife is infectious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/acb44fa9-6865-4abd-a59d-75b87e461912/IMG_2293.jpg</image:loc>
      <image:title>The Crew - Business Manager and Chef Mariah</image:title>
      <image:caption>Mariah is an experienced whole foods chef and also has an extensive sales and marketing background. She leads all the behind the scenes business management for Pau Hana Sailing. Her food background is in procuring local ingredients and creating menus that highlight those ingredients through simple and clean preparation for an ultimately delicious eating experience. She completed a culinary program focused on cooking with whole foods in 2008 and has continued to take cooking classes around the world. She worked with Jason on a 100ft luxury yacht in Alaska as the chef on the vessel. Her love of good food might just inspire you in the kitchen.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/640b825b-f3b1-4221-8491-19a21735bec8/IMG_4025+%281%29.jpg</image:loc>
      <image:title>The Crew - Captain Austin Wyke</image:title>
      <image:caption>Captain Austin grew up in the Hawaiian waters of Maui surfing and diving.  He is an experienced waterman and Waikiki boat captain.  He’s been working on boats and in the water in Waikiki for the past 10 years. He started with board rentals and surf lessons and then eventually found himself working on the beach catamarans and loved it so much that he pursued his commercial captains license.  When he’s not working, he loves to surf and ride or work on motorcycles. He also works with a non-profit organization called “surf-healing” where they take kids with disabilities surfing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/ac9663a2-b5dd-49e6-8667-2ece11cb9f0c/IMG_1206+%281%29.jpg</image:loc>
      <image:title>The Crew - Captain Kevin Kellar</image:title>
      <image:caption>Kevin Kellar was born in Texas and raised in Oklahoma.  He made his way to Hawaii in 2012 and has been working and playing in and on the water pretty much since he arrived.  He loves to surf, sail, freedive and as he says, what can I say, the ocean is FUN!  When Kevin’s not leading snorkel tours, sailing on a catamaran or playing in the water, stay on the lookout as he’s been known to show up as a stand up comic at several venues around Honolulu.  He’s also been hard at work picking up Japanese as he was inspired by his recent travels to Japan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/06393e52-5d02-43e2-8df0-3f22093255a3/IMG_3803.JPG</image:loc>
      <image:title>The Crew - Captain Tae Min Kim</image:title>
      <image:caption>Taemin was born and raised in Florida. He made his way to Hawaii about 10 years ago after spending a couple of years traveling through Asia. That extended trip completely changed his perspective and priorities in life and led him to Hawaii. He got into boats through his love of freediving and says it’s the best thing he has ever done. Not only is Taemin a talented waterman, he also runs his own digital media business and speaks Spanish and Korean fluently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/68ca80f7-8bf8-45fc-ad41-b8cde71e670a/IMG_2830.jpg</image:loc>
      <image:title>The Crew - Captain Masa Moromisato</image:title>
      <image:caption>Masa was born in Peru, moved to Japan when he was 5 and arrived to Hawaii in 2010 for school. While in school, he was looking for a job where he could put his language skills to work and started working on one of the Waikiki tour catamarans. He’s been working on boats ever since. Masa loves freediving, sailing, surfing, fishing, really anything that gets him in the water. He is currently looking to buy his own boat and we hope he is successful. Masa speaks Spanish and Japanese fluently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/789ee414-e89b-45a2-8310-72480ad37787/IMG_2631.jpg</image:loc>
      <image:title>The Crew - Sabrina Baranowski</image:title>
      <image:caption>Sabrina grew up in Salt Lake City Utah. After graduating college, she traded in her snowboard in for snorkeling gear when she moved to the Florida Keys to teach Adventure Scouts. Florida introduced her to sailing and water sports. Sabrina had the idea to go and live and work in the four corners of the US, so her next move was off to Alaska to work on whale watching boats for a summer. In 2023 she followed those whales south to her third corner of the US and has been sailing, free diving and working catamarans ever since.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/b68229b6-f5f7-4552-a215-d7fc4985084a/Captainflynnscully.jpg</image:loc>
      <image:title>The Crew - Captain Flynn Scully</image:title>
      <image:caption>Flynn was born and raised in Kona on the Big Island of Hawai’i. Growing up as the child of a commercial fisherman, Flynn has had a lot of exposure to boats and the local waters around Hawai’i. The first time he went sailing was on O’ahu. He will never forget feeling the engines turn off and the peaceful sensation of being propelled by the wind. He knew then that he had found his calling. When Flynn isn’t working, he spends his time surfing, fishing, free diving, hiking and going back to Kona to visit his family. Fun facts, Flynn is a twin and he speaks Hawaiian pidgin fluently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61db8a5146d51b49b54aeb66/8bea3d11-b5bf-4c8a-a905-024d2561201f/IMG_6521.jpg</image:loc>
      <image:title>The Crew - Dylan “Stretch” Gleed</image:title>
      <image:caption>Dylan was born and bred on the big island of Hawaii. He’s an amazing waterman who’s main gig is working as a City and County of Honolulu lifeguard on Oahu’s East side. We’re lucky to have him crewing on Pau Hana on his days off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pauhanasailing.com/about-pau-hana-catamaran</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
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      <image:title>Pau Hana Catamaran</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Pau Hana Catamaran - Make it stand out</image:title>
      <image:caption>Spacious Covered Cockpit</image:caption>
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      <image:title>Pau Hana Catamaran - Make it stand out</image:title>
      <image:caption>Large covered seating area. We provide cooler with ice.</image:caption>
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      <image:title>Pau Hana Catamaran - Make it stand out</image:title>
      <image:caption>Forward Nets perfect for lounging</image:caption>
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      <image:title>Pau Hana Catamaran - Make it stand out</image:title>
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      <image:title>Pau Hana Catamaran - Make it stand out</image:title>
      <image:caption>Bathroom with electric flush toilet</image:caption>
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